There are two ways in which we can work together 1-2-1:
1. Clean Break Coaching - 16-week transformational program
- Eight powerful 90-minute 1-2-1 coaching sessions delivered bi-weekly.
- Focusing on creating a growth mindset and helping you improve within mind, body, and lifestyle.
- A structured & proven running plan to help you make positive progress towards running your target distance – 5k, 10k, half marathon or full marathon (optional).
- Guidance and support within a safe, non-judgmental space.
- Recommendations and direction offered where appropriate.
- On-going support via WhatsApp.
BOOK A FREE 1 HOUR POWERFUL COACHING SESSION TO DISCOVER IF THIS IS RIGHT FOR YOU
2. Clean Break Coaching – 1-2-1 power hours
- 60-minute 1-2-1 coaching sessions booked as a block of four and delivered bi-weekly.
- Focusing helping you to create a growth mindset and a lifestyle to bounce of bed for.
- Guidance and support within a safe, non-judgmental space.
- Recommendations and direction offered where appropriate.
- On-going support via WhatsApp.
Every coaching session is unique, and everyone who benefits from coaching has a unique set of goals, objectives and challenges which they bring to coaching. This is precisely why I won’t make weeing statements or promises in relation to what you will achieve before we work together.
“We are limited only by our imagination and our will to act.”
Ron Garan – former NASA astronaut.
BOOK A FREE 1 HOUR POWERFUL COACHING SESSION TO DISCOVER IF THIS IS RIGHT FOR YOU
However, from experience, here are just a few of the outcomes you may expect to achieve by letting me serve you as your coach:
- Overcome limiting beliefs
- Build confidence & self-belief
- Take powerful action & step forward into growth
- Find more fulfillment in life
- Set & work towards meaningful & purposeful goals
- Discover your true self
- Overcome negative thought patterns
- Remove destructive behaviors
- Improve your relationships
- Be more present and stop worrying
- Replace the constant desire for pleasure with the discovery of joy
- Build healthy & consistent movement routines
- The freedom to move your body how it was designed to
- Reframing your relationship with alcohol
