Coaching
Build a lifestyle to bounce out of bed for.
It can be tough starting something new!
A little guidance and motivation is all that is needed. Whether that’s in a group environment (both 5k & 10k options available) or 1-2-1 coaching, you’re in the right place!
If you’ve been considering giving running a go lately, been watching from the sidelines thinking ‘I don’t think I could do that’, or you’ve tried C25K before but never managed to make it stick, then we have the program for you
Living an AF life is proving to the best decision I ever made, I’d tried 4 times to stop drinking before & fantasised about it countless others, but it wasn’t until I contact you Rich that I finally managed to kick it. You listened, understood, encourages & gave me access to some amazing people & tools that have made this journey an absolute dream. 4.5 months in and I have never felt fitter, healthier or happier in my life. Anyone thinking of taking a break should Take a Clean Break with this wonderful man!!
Laura Knight-Smith
