Whether you believe you can, or whether you believe you can’t…you’re right’
Henry Ford
So what is coaching and how does it work?
Well, that really depends on you and what you’re looking to get from coaching…your needs, your desires, your goals, your challenges, and you dreams!
Every coaching relationship is unique and personal. After all, we all have unique challenges to overcome within our lives.
For this reason, we will always work with you to explore a coaching agreement that meets you where you’re at.
Clean Break Coaching – 1:1 packages
We have two base options to choose from when it comes to curating a 1:1 coaching relationship:
1. Clean Break Coaching - signature 16-week program
Perfect if you’re looking to make impactful and lasting changes to your mindset, movement, and lifestyle habits, and finally hit your goals moving you towards the best version of yourself.
What’s included:
- 16-week coaching program tailored to your specific goals.
- An initial 90min deep dive 1:1 session to establish your goals and where you’re currently at.
- 8 x 1:1 coaching sessions with Rich and/or Andy.
- A person centered approach which focuses on you and your goals.
- Guidance and support within a safe, non-judgemental space.
- Advice and recommendations offered upon request.
- Regular check-ins via WhatsApp.
- Accountability & goal setting.
- Access to our Clean Break Community members portal.
- Investment from - £1,800
- Optional in-person immersive half-day experience +£500
2. Clean Break Coaching – 6-week sprint
This is a great option if you’re looking to unpick a problematic relationship with alcohol, overcome limiting beliefs and/or establish healthy, consistent and sustainable habits and routines in your life.
What’s included:
- 6-week coaching program tailored to your specific goals.
- An initial 90min deep dive 1:1 session to establish your goals and where you’re currently at.
- 3 x 1:1 coaching sessions with Rich and/or Andy.
- A person centered approach which focuses on you and your goals.
- Guidance and support within a safe, non-judgemental space.
- Advice and recommendations offered upon request.
- Regular check-ins via WhatsApp.
- Accountability & goal setting.
- Investment from - £750
- Optional in-person immersive half-day experience +£500
Every coaching session is unique, and everyone who benefits from coaching has a unique set of goals, objectives and challenges which they bring to coaching. This is precisely why I won’t make weeing statements or promises in relation to what you will achieve before we work together.
“We are limited only by our imagination and our will to act.”
Ron Garan – former NASA astronaut.
However, from experience, here are just a few of the outcomes you may expect to achieve by letting me serve you as your coach:
- Overcome limiting beliefs
- Build confidence & self-belief
- Take powerful action & step forward into growth
- Find more fulfillment in life
- Set & work towards meaningful & purposeful goals
- Discover your true self
- Overcome negative thought patterns
- Remove destructive behaviors
- Improve your relationships
- Be more present and stop worrying
- Replace the constant desire for pleasure with the discovery of joy
- Build healthy & consistent movement routines
- The freedom to move your body how it was designed to
- Reframing your relationship with alcohol
