Ready to push your boundaries for your next adventure?
Clean Break Challenges
Clean Break Challenges is about taking on aspirational goals and challenges which at first may seem totally unachievable, but by joining a group of like-minded individuals who share your ambitions and by learning to build your wall brick-by-brick, we will guide you confidently towards fulfilling your dreams.
With multiple ultra-marathons, marathons and triathlons under their belts, and having both qualified as positive psychology and alcohol-free performance coaches, Rich and Andy are perfectly placed to help you build the mindset, self-belief and both mental & physical resilience needed to turn the impossible in to the probable.
Through our group coaching based challenges, we will help you break down your goals into daily and weekly actions and behaviours, whilst leaning on the support of others for encouragement, motivation, accountability and inspiration.
We are just two regular guys who share a passion for pushing ourselves beyond our perceived boundaries of limitation, and we are committed to helping others do the same by making the life changing benefits of endurance running accessible and enjoyable for anyone.
SPRING 2025 MARATHON TRAINING GROUP
Starts Sunday 1st December 2024 – with coaches Rich Casement & Andy Delderfield.
Whether you’ve already signed up to take part in a marathon in spring 2025, you’re thinking of doing so, or perhaps you’d just like to go on a journey of self-development and discovery and challenge yourself, this is the perfect way to go about preparing yourself for success.
Anyone can download a marathon training plan from the internet, in fact most races these days will send you one upon signing up for their event.
But there is something truly magical about joining a group of like-minded people, all working towards a common goal, striving to push themselves that little bit further, whilst cheering each other on to the start AND finish line, and perhaps even running your chosen race together!
‘Why should I join this program as opposed to simply downloading a plan from the internet and doing the training myself?’ I hear you ask……
Well, of course there is nothing stopping you from doing so.
However, by doing it that way, you don’t get the following:
- Community
- Accountability
- Encouragement
- Inspiration
- Support
- Advice
- Coaching
‘Whether you believe you can, or whether you believe you can’t, you’re right’.
Does this inspire you and sound like something you’d like to be involved with?
If so, here are all the details you need to know:
- INVESTMENT - £250 (paid upfront to secure your place)
- WELCOME ZOOM TO KICK OFF – Sunday 1st December
- MONTHLY 1HR GROUP COACHING CALL ON ZOOM (see dates below)
- MID-MONTH GROUP CHECK-IN ON ZOOM (see dates below)
- ‘MONTHLY IN-PERSON LONG RUN HOSTED BY RICH (see dates below, locations TBC)
- 30min PRE-RACE 1-2-1 WITH RICH OR ANDY DURING YOUR TAPER WEEKS
- 20 WEEK TRAINING PLAN (with extra base building weeks depending on which event you are taking part in)
- WHATSAPP ACCOUNTABILITY GROUP
- MINDSET TRAINING FROM POSITIVE PSYCHOLOGY COACHES RICH & ANDY
- SO MUCH MORE THAN JUST A TRAINING PLAN - CONNECTION, CONSISTENCY, COACHING, COMPASSION.
READY TO TAKE THE PLUNGE?
The Important Dates
MONTHLY GROUP COACHING CALL DATES – all held at 6.30pm
- ZOOM 1 – Sunday 1st December
- ZOOM 2 – Sunday 29th December
- ZOOM 3 – Sunday 26th January
- ZOOM 4 – Sunday 2nd March
- ZOOM 5 – Sunday 30th March
- ZOOM 6 – Sunday 20th April
MID-MONTH GROUP CHECK IN CALL DATES – all held at 7pm
- ZOOM 1 – Thursday 12th December
- ZOOM 2 – Thursday 9th January
- ZOOM 3 – Thursday 13th February
- ZOOM 4 – Thursday 13th March
- ZOOM 5 – Thursday 10th April
MONTHLY IN_PERSON LONG RUNS WITH RICH (locations TBC – once we know where everyone taking part is based, we will plan the locations to best accommodate as many people as possible to be able to attend at least one of these)
- LONG RUN 1 – Sunday 22nd December
- LONG RUN 2 – Sunday 19th January
- LONG RUN 3 – Sunday 23rd February
- LONG RUN 4 – Sunday 23rd March
READY TO JOIN THE TEAM?
If you have any further questions relating to the Spring marathon group coaching program, then please do get in touch with us via help@cleanbreakbrewing.com
If you’ve not yet signed up for a specific spring marathon event, but you would like to do so, the below link will give you an idea of which events you may like to enter. We’d recommend picking a race that takes place in either April or May……but don’t leave it much longer as these events are more popular than ever before and spaces do get filled quickly!!
http://www.marathonrunnersdiary.com/races/uk-marathons-list.php
